Secrets of the pelvic floor
About the Workshop
A one day experience for women.
Who is this workshop for?
- All women in every age.
- Women trying to concieve.
- Women who attempt to solve different forms of gynecological issues they might be struggeling with.
- For healthy women that wishes to get to know herself better, and to connect with a deeper form of her own sexuality, and to spice up and enhance her private life.
- This workshop is especially recommended for women who has recently given birth and women who has entered menopause.
The education is based upon the 3 times 3 method, created by Renata Sahani. This method relates to 3 different levels.
1. The body level - pelvic floor exercises on a physical level
The layers of the pelvic floor and how to recognize them. Easy techniques for both relaxation and exercise of the pelvic floor. However, the work out is not about building only strength! What would really be the desired outcome, is proper function and flexibility. So just forget about what you may have learned at your workout studio. We will explain misunderstandings which arise among people and take a closer look at the pelvic floor from the eastern and the western perspectives. You will learn to use what we call the PC-muscle-pump in your everyday life and much more.
2. The emotional level - psychosomatic and bioenergetic exercises
The pelvic floor is being presented from a psychosomatic perspective, and we’ll explain how it’s attached to your everyday life affairs. You will also learn bioenergetic exercises, not only for your pelvic floor.
3. The energetic level - eastern yoga- and tantra- technique
This level is about a deeper understanding of the bodily and emotional level, and how it merges together to become whole. Understanding and connecting this knowledge with other branches, like yoga, kundalini, tantra and their connection to the pelvic floor’s energy.
Get to know your pelvic floor
Practical info
Venue
To be determined.
Schedule
10:00 – 18:00
What to bring
- Some comfortable clothes
- A skarf for blindfolding
- Blanket or yoga mat
- Slippers
- Massage oil
- Pen and paper
Language
English, let us know if you are in need of a translator.
The time of next workshop will be from the 15th – the 16th of april 2023.
If you ever want to redo the workshop you can send us an email and get 50% off the second time
For one person 1890kr
Contact us for reservations
