The Secrets of the Pelvic Floor
Hidden secrets of a pelvic floor
All-day hands-on workshop for women.
Who is the workshop for
- women of all ages.
- women who want to get pregnant, or need to solve gynecological problems.
- women who want to get know themselves, deepen their sexuality and revive their intimate life.
- Especially recommended for women in postpartum and menopausal period.
We teach the method of 3×3 Pelvic Floor School which was founded by Renata Sahani and works at three levels.
1. BODY LEVEL = PHYSICAL PELVIC FLOOR EXCERCISE
Layers of the pelvic floor and how I recognize them. Simple techniques for relaxing and strengthening the pelvic floor. It is not about strength but mainly about function, i. e. flexibility = forget the knowledge from fitness centers. We will explain the common laymen mistakes and look at the pelvic floor from the Western and Eastern cultural perspectives. We will learn how to use the so-called PC pump in the daily life and much more.
2. EMOTIONAL LEVEL = PSYCHOSOMATICS AND BIOENERGETIC EXCERCISE
We will look at the pelvic floor from the psychosomatic point of view and explain its connection with events that take place in everyday life. It includes bioenergetic exercises intended not only for the pelvic floor.
3. ENERGETIC LEVEL = EASTERN LEARNING OF YOGA AND TANTRIC TECHNIQUES
It is a deeper conception and the connection of the physical and mental levels into one whole. Understanding and connecting other directions such as hormonal yoga, gyn-yoga, kundalini, tantra and their connection with the energy of the pelvic floor.
Practical info
Venue
To be determined
What to bring
- something to drink
- something to sit on, like a yoga mat or a blanket
- notebook and pen
Schedule
We start at 10 a.m. but please arrive at 09:45 a.m. so we all have time to settle in, get ready and start on time.
The date for the next workshop will be determined soon.
If you ever want to redo the workshop you can send us an email and get 50% off the second time
1450kr
Contact us for reservations
